along with coronavirus, people shut themselves up at home. At first, people find new things occupying their minds. Many people are addicted to practicing or improving skills such as cooking or gardening. Some continue studying, some spend quality time with their families, while others wallow in self-pity. But over time, isolation and financial stress triggered anxiety and depression. One obvious healthy way to get rid of these negative emotions is to exercise. So let’s get started…
The effect of exercise
Everyone knows that exercise helps stay healthy. It strengthens your heart and lowers blood pressure. It helps blood circulation, strengthens the immune system, and makes the body more flexible. Another benefit is improved cognitive function. Your brain tends to function better when you exercise every day.
Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School, said high-intensity exercise releases feel-good endorphins over time, while low-intensity exercise releases feel-good endorphins over time. Good endorphins. Promote nerve cell growth The part of the brain that regulates emotions. Improved brain function can make you feel better, he says.
Regular physical activity can bring structure to our lives and be a way to stay connected with family and friends. It’s also good for our mental health – reducing the risk of depression, cognitive decline, delaying the onset of dementia – and improving overall feelings,” says Per Health .
Exercise can boost your immune system
Even without the threat of COVID-19, it’s a good idea to keep your immune system strong. In addition to maintaining a balanced diet, daily exercise can also have a positive impact on your body. immune system. If you exercise outdoors, you’ll have an added benefit from the vitamin D your body produces in response to sunlight exposure. Vitamin D has been shown to improve immune system function.
Research shows that people who are physically and mentally healthy are less likely to contract the virus. We can all use exercise to strengthen our immune systems to fight off any pathogens that enter our bodies. The World Health Organization says exercise can help lower high blood pressure, control weight and reduce the risk of heart disease, stroke, type 2 diabetes and various cancers – all conditions that increase susceptibility to COVID-19.
10 wonderful effects of exercise:
- Promote weight loss
- Strengthen your muscles and bones
- Increase your energy levels
- Reduce risk factors for chronic disease
- Improve skin appearance
- make you happy
- Improve your sex life
- Keep your brain healthy and improve your memory
- Reduce pain and inflammation
- Help maintain balance and prevent falls
- improve your sleep
Exercise encouraged even during pandemic
Although most states have lifted stay-at-home orders, officials are still encouraging people to get outdoors and exercise. Walk, jog, bike; get out and do something. Now is not the time to be afraid of doing things that are good for you. It’s important for people of all ages and activity levels to stay active.
Remember, just taking a short break from sitting for 3-4 minutes of low-impact physical activity, such as walking or stretching, can help relax your muscles and improve circulation and muscle activity.
