Burning too many calories may seem far less of a problem, but it can seriously damage your health. While it’s easy to become addicted to adrenaline after a good workout, this addiction often causes people to overlook the importance of pacing during cardio and diminishes the importance of rest days. Ignoring the importance of resting and participating in long workouts can lead to overtraining and ultimately put a huge amount of stress on your body. Here are 4 possible consequences of excessive exercise.
Cultivate a negative attitude
Suddenly, everyone you once admired becomes annoying. But the problem isn’t the people around you, it’s yourself. When you don’t take breaks, you subconsciously become more irritable. Your brain will be wired to think more pessimistically, focusing on the bad rather than the good. Instead of being proud of these small changes, you’ll start to wonder why your body isn’t showing immediate results, especially since you’ve been working so hard every day of the week.
Excessive exercise can lead to self-critical thinking, which is why you adopt a new pessimistic attitude. Your mind is on a downward spiral without you even realizing it. It’s harder for your body to relax, which means it’s harder to fall asleep. Sleep becomes increasingly troublesome and you’ll be closer to insomnia than ever. Not only will your body be tired, but so will your mental state.
Increased risk of injury
Contrary to popular belief, exercising every day puts you at a disadvantage compared to other people. Exercising every day means your muscles don’t have a chance to recover. Have you noticed a few new areas of soreness, such as your joints? This is a clear sign of lactic acid buildup from overexerting and overusing your muscles. Overuse of muscles, ligaments, and tendons can cause ongoing inflammation in the body and increase the chance of injury. Remember, a broken bone or torn ligament can set you back further than you would on an off day.
Additionally, not fueling properly after a workout can even cause you to lose muscle mass, which is the opposite of your intention.
increased stress levels
When people exercise every day of the week, they want their bodies to feel better than before, look better than before, and get results faster. However, exercising every day of the week has exactly the opposite effect. Consistent high-intensity exercise can cause your endocrine system to begin to tire. When this happens, your endocrine system will begin producing cortisol.Cortisol is a steroid hormone produced by fasciculus The adrenal cortex inside the adrenal gland. It is responsible for a variety of processes throughout the body, but it is often called the stress hormone because it causes stress.
When you engage in a healthy amount of exercise, your endocrine system keeps cortisol in check and your body is able to cope with physical stress. However, overworking your body can also overwork your endocrine system, which means you’ll start producing more cortisol and start to feel worse mentally and physically.
get sick more often
Excessive exercise can damage your immune system and your performance levels can worsen. Maybe you’ve been keeping a cold longer than you should, or you’ve had the flu more times than you can count—these are telltale signs that your immune system needs help. Higher cortisol and adrenaline levels tend to suppress your immune system, causing your performance to suffer. This means that instead of working hard in the gym and doing better, you’ll start getting worse and worse. Your progress will be reversed until your body is able to rest and recover.
how to fix it
If you consider yourself a fitness junkie or have been to the gym too many times this week and are experiencing any of these symptoms, your body may be overworking itself. It is recommended that you take at least one day off per week – allowing your body to recover from exercise is crucial if you want to see positive results in your body.
If you do give yourself a day off but are still suffering from these symptoms, you should consider trying the following:
- Change your exercise regimen to a less intense one.
- Massaging sore muscles can help relieve tension and increase circulation, which will also promote healing of soft tissue injuries.
- Hydration can help you recover as efficiently as possible and maximize your performance.
- rest. This is almost as important as the exercise portion of your workout regimen.
The most important aspect of fitness is your mental and physical health. If overly strenuous exercise compromises this, it’s not worth it.
